Well I did it. Today is my final day on the Wild Rose Detox programme. In summary, the first few days left me with zero energy and all I wanted to do was sleep. The remainder of the first week was challenging in places as I regained my energy and my belly adjusted to the high quantities of vegetables and fruit and the herbs. This week however, has been much easier. I have actually quite enjoyed eating so healthily, it feels good, I feel good! My energy levels are back and are better than they were before I began the detox. I haven't had the afternoon slump and it has been easier to get out of bed in the morning. I have been more focused on projects. More things have got done this week. I have procrastinated a little less.
The next challenge is to maintain and sustain a healthy balance. I have some new healthy recipes now that DO taste good and are filling AND my husband also likes them! He did not do the detox but he willingly ate some the evening meals I served up and enjoyed them...he didn't tolerate them, he enjoyed them :-)
So, I'm supposed to gradually re-introduce those "forbidden" foods back into my life...slowly...one at a time. I actually don't think it will be as difficult as I thought it might be because I feel good on this...I don't want it to end! On the other hand, I am off to Montreal this weekend....so we'll see....
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